About Ben
Hi, I’m Ben Case, a certified personal trainer and the founder of Case by Case Training. Growing up, I was always passionate about sports and fitness. I was a multi-sport athlete, competing in soccer, basketball, baseball and wrestling...
Coaching Programs
1 to 1 Online Customized Coaching for Young Athletes - 12 Weeks
A great option for young athletes looking to:
Increase Strength
Build Muscle
Increase Power/Explosiveness
Increase Speed
Have an Edge on Their Competition
Learn How to Better Prepare for Game Day
Learn How to Maximize Performance on Game Day
In-Person Training
Schedule a FREE consultation call to discuss details and rates.
Frequently Asked Questions
Find answers to common inquiries about our coaching programs
How does online personal training work?
We use a coaching app called Trainerize to deliver your program. You will download the app and create a client profile with step-by-step instructions. Through communication with you, we will create your custom plan. Every exercise in your program has a detailed video tutorial and specific instructions.
What if I don't live locally or travel often?
In-person training would not be an option for you in this instance, but one of the online coaching options would be perfect! We would also adapt your program to your travel schedule.
How long will it take to see results?
The time frame for desired results is dependent on several different factors, however, after communicating with you and setting up your program, we will help you set proper expectations and discuss estimated time frames.
Do you still get a customized program with the group coaching option?
Yes, you will still get a customized program, however, any future customizations or changes that you may want include an additional cost.
Where do you do in-person training?
I offer in-home training for locations within a 15-mile radius of my home office. I can provide bands, dumbbells, kettlebells, and we can use any additional equipment you have available. I also have a home gym that I train clients out of. I am located in Auburn Hills, MI.
Can anyone do these programs? Which one would be best for me?
Yes, anyone can do the program as long as they are clear to exercise by their healthcare provider.
The young athlete's program is intended for athletes only, typically ranging from middle school to college age. All other programs are open to anyone and will be fully customized to you and your specific needs, restrictions and goals.
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